The art of ground fighting and grappling has fascinated the world for nearly 100 years. What once was primarily a self-defense system has emerged into one of the greatest sports today.
Brazilian Jiu-Jitsu (BJJ) is popular among combat sports beginners, fitness enthusiasts, and professional fighters alike, all with different goals and training styles in mind.
To determine which style fits you best, we’ll compare the key differences, advantages, and competition factors to consider when choosing between gi and no-gi BJJ.
What’s the Difference Between Gi and No-Gi BJJ?
Gi BJJ references the traditional uniform worn during training and competition. Adapted from Japanese jiu-jitsu and judo, a gi includes a kimono-style jacket, matching pants, and belt.
The belt color identifies the ranking of the fighter in terms of skill and technique and is assigned by their teacher. All beginners start as a white belt, working up to black, which reflects an expert level.
According to official International Brazilian Jiu-Jitsu Federation (IBJJF) rules, the jacket-and-pants combo may only be black, white, or blue, but not any combination of the three colors.
In gi BJJ training, the clothing worn allows for more grip-based control and becomes part of the takedown strategy during competition. Alternatively, no-gi BJJ apparel typically includes rash guards, spats, and shorts as part of their training uniform.
Due to the form-fitting material, the lack of material grip inspires a training style that is often faster and more dynamic.
How Techniques and Strategies Apply
The fight uniforms worn for BJJ gi. vs. no-gi is part of what determines the techniques fighters will use to compete.
Grip and Control
Gi BJJ fighters benefit from gripping the lapel, sleeves, and pants to create more control and methodical setups. Whereas, no-Gi BJJ doesn’t have the same advantage due to the lack of material and therefore, focuses on wrist control, underhooks, and body locks.
Speed and Pace
Gi BJJ tends to be slower because there is a more technical approach with a focus on grip control to slow down an opponent. Alternatively, no-gi jiu-jitsu is faster-paced, with an emphasis on body positioning and quick offensive and defensive movements.
Submission Attacks
Lapel chokes and collar chokes, as well as fabric-dependent submissions, are part of the gi BJJ strategy. Yet, in no-gi BJJ, there is heavy reliance on leg locks, guillotines, and arm triangles since grips aren’t available.
Factors Regarding Competition and Rules
Each organization follows its own set of rules, and competitors need to be aware of the differences and prepare accordingly.
Gi BJJ Rules
IBJJF sets the standard for rules with more restrictions on technique for gi BJJ vs. no-gi BJJ fights. Also, there are several rules regarding gis worn during competition.
For instance, the material must be made of woven cotton or cotton-like fabric in the pre-approved colors. Gis must be clean and free of holes, tears, or stains, and any patches must be properly seamed.
No-Gi BJJ Rules
In no-gi BJJ competition, the rules are more open, particularly with respect to the Abu Dhabi Combat Club (ADCC) and other submission and grappling events.
Rashugards must include at least 10% of the color of the competitor’s current belt rank. And while the rules are looser regarding technique, there are several illegal moves which will disqualify a competitor, such as eye gouging or striking of any kind.
Gi vs. No-Gi BJJ: Which One Should You Train?
Choosing between the types of BJJ is based on your style and training type. Also, while many fighters prefer one style of training over the other, there are several who decide that learning both offers a competitive edge.
Learning the techniques and strategies of both gi and no-gi jiu-jitsu makes you a more well-rounded grappler and, ultimately, adds to your skill level as a fighter.
Train Gi BJJ If You:
Want to compete in traditional IBJJF tournaments and are focused on a methodical approach to technically driven strategies, including grips. Many begin their training in gi BJJ due to the self-improvement structure the belt ranking system offers.
Train No-Gi BJJ If You:
Want to crosstrain MMA or submission grappling and lean toward a more explosive, faster-paced style. This style also focuses on improving body awareness and agility, which is favorable in street-fighting and self-defense situations.
FAQs About Gi vs. No-Gi BJJ
Is No-Gi BJJ Harder Than Gi BJJ?
Neither style is considered more difficult than the other. The differences lie within the style of training and competition.
However, some fighters regard gi BJJ as more complex due to the variation of techniques and positions, which require precise grips and controlled patience.
Can You Rank Up in No-Gi BJJ?
Though the belt ranking system is only used in one place and belts are only worn with gi BJJ, some instructors use this system to mark a student’s progress regarding technical skill and performance.
Is BJJ Better Than Muay Thai?
Because of the differences between BJJ and Muay Thai, favoritism of one over the other is subjective.
BJJ focuses on grappling and ground fighting. Whereas, Muay Thai is known for its stand-up striking strategies. Deciding which is “better” depends on your training goals, though it’s always advantageous to cross-train in different styles of combat.
Is Gi BJJ Only for Fighters Who Want to Compete?
No. Many train in BJJ to improve their fitness or practice self-defense. Some may decide to enter the world of competition while others may stick with their own goals of getting to the next belt rank.
Either way, wearing a gi is still required as a respect to the discipline and as a key part in the overall strategy.
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What Are No-Gi vs. Gi Jiu-Jitsu Benefits?
Both training styles build strength and burn calories while also helping fighters enhance their mental aptitude and focus. Though no-gi jiu-jitsu typically includes faster movements, both types of workouts contribute to enhancing speed, flexibility, and endurance.
Define Your Champion Fighting Style
Both no-gi and gi jiu-jitsu are beneficial to learn. However, if grips and traditional technical movements are your preference, gi BJJ is the way to go, but if grappling without using uniform material is what you like, then opting for no-gi BJJ is your best bet.
Still not sure which you prefer? Try both styles and see which one you naturally gravitate towards. Regardless of which you choose, the important thing is to stay consistent with training so you can continuously sharpen your techniques.
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