Finger and thumb sprains are common in Brazilian Jiu-Jitsu (BJJ). With the constant gripping and grappling required, it puts stress on the fingers, leading to discomfort and injuries.
Therefore, many practitioners rely on finger tape for joint protection and to prevent grip fatigue.
In this article, we’ll answer the question: why use finger tape for BJJ? Plus, we’ll explore how to tape fingers properly, and what factors to look for when buying the best finger tape.
Why BJJ Finger Tape Is Essential for Grapplers
Just as boxers wear wraps and boxing gloves to protect their hands, grapplers rely on finger tape to protect fingers in BJJ. This helps to prevent finger injuries and enhances grip endurance and strength.
Prevents Finger Injuries
Jiu-Jitsu techniques require constant gripping, which can strain fingers over time.
The use of BJJ finger tape alleviates ligament stress, preventing hyperextension and sprains, joint inflammation, and dislocation.
Supports Finger Joints & Ligaments
The excessive force of grappling wears down finger ligaments and results in finger swelling and chronic pain over time.
Taping the fingers provides stabilization and support to reduce the wear and tear on joints.
Enhances Grip Strength & Endurance
Due to the continuous use of the fingers during gi-based Jiu-Jitsu, finger fatigue is frequent.
BJJ tape reduces grip fatigue so fighters can maintain their endurance for longer training sessions and competitions.
How to Use BJJ Finger Tape Properly
Learning how to tape fingers for Jiu-Jitsu correctly is essential to promote mobility and comfort while keeping the joints protected. Here are a few ways to wrap:
Buddy Taping for Injury Prevention
This style involves two fingers (“buddies”) taped together to prevent excessive bending or hyperextension of the joints. It’s best suited for those in recovery from joint pain or minor hand sprains.
Single-Finger Wrapping for Grip Support
Individually wrapping fingers helps to reinforce grip strength and endurance while preventing joint inflammation. This is particularly helpful for BJJ practitioners who train every day and put constant stress on their fingers.
Thumb Protection for Gi Grips
Thumb sprains during grappling sessions occur due to the constant gripping of opponents’ gis during gi Jiu-Jitsu. By taping the thumb, there’s extra support when grabbing heavier opponents.
What to Look for in Finger Tape for BJJ
Durable and Non-Slip Material
Look for sturdy grappling finger tape that will stay in place even during sweating and excessive gripping. High-quality cotton with a strong adhesive is the best finger tape for Jiu-Jitsu, providing the no-slip security you need.
Breathability and Comfort
BJJ tape is intended to prevent excessive stress on the fingers so there needs to be enough breathability so as not to impede movability and comfort. Also, stick with skin-friendly, hypoallergenic tape to prevent irritation and rashes.
Easy to Tear for Quick Application
BJJ finger tape should also be easy to remove in case you need to re-wrap your fingers between rounds. Therefore, thin yet durable material is optimal to get the support and ease of use needed.
Common Questions About BJJ Finger Tape
Is Finger Tape Allowed in Competitions?
Typically, yes. Most IBJJF and ADCC events allow the use of grappling finger tape to protect fingers in BJJ competitions, though always check for rule changes and restrictions.
Hayabusa Essential Gold Weave Jiu-Jitsu Gi
Hayabusa Fusion Short Sleeve Rash Guard
Hayabusa Ascend Lightweight Jiu Jitsu Gi
Hayabusa Ultra-Lightweight Jiu Jitsu Gi
How Often Should I Tape My Fingers?
Finger taping is recommended for those who train daily to prevent injuries from gripping and grappling. Also, if already injured, keep the fingers taped until they are fully healed.
Can I Use Regular Athletic Tape for BJJ?
No. The thickness and stiffness of athletic tape can inhibit finger mobility. Also, it can be difficult to remove it without the help of scissors.
Keep Fighting with the Best
The best finger tape for Jiu-Jitsu enhances performance and keeps fingers supported for longer training sessions. It also helps with grip strength and endurance plus reduces stress from repetitive joint movements.
Fight without restraint by using high-quality finger tape for better comfort and protection every time you step onto the mat.
